HEAD MOVEMENT MASTERCLASS - Central Square

Does head movement make you feel more tense than connected? 👀 Your neck gets stiff, your shoulders rise, and you hesitate because you're not sure when to initiate or let the movement happen naturally. What if head movement wasn't about doing BIGGER movements, but understanding your body BETTER? Bom Dia, gente! ☀️ I'm super happy to announce my HEAD MOVEMENT MASTERCLASS – November 19th! ✨ THE PROGRAM 7–8 PM | BONECA HEAD MOVEMENT Get creative and explore new possibilities. 8–10 PM | ACTIVE VS PASSIVE Understand the difference, when to choose each, and how to lead and follow organically. 💡 WHAT YOU'LL TAKE HOME: More freedom in your upper-body movement. Better body awareness and biomechanics. Tools to reduce unnecessary tension and prevent injuries. More confidence, creativity and connection. ❤️ No judgement. No pressure to perform. Just exploration and movement! 💬 What's your biggest challenge with head movement? 1️⃣ Initiating or leading it. 2️⃣ Tension in your neck a 3️⃣ When to use Active or Passive movement 4️⃣ Making it feel natural