Bachata - La Descarga

Outside of weight lifting and plyometrics, I spend a few days of the week dancing! (Sidenote: If you don’t know what plyometrics are, that’s okay—I can help you with that more in-depth in T-minus 2 months [test day]). Back to the plot: I dance because it allows me to be present in my body versus focusing on the end result or overall performance. Just a reminder that everything does not need to be optimized 24/7. Ironically, when we let things go, we can perform better. My favorite spot to go dancing is 📍 @ladescargala with Miss 🇲🇽🏳️‍🌈 @jayzeejazz on Wednesday nights! Classes start at 8:30 PM. Come share a dance with us! Honorable mentions: ◦ 👓 Using @meta glasses ◦ 🕺🏻 Dancing with @ #socialdancing #bachata #futurecpt #nasmmcptexam #adhdbrain neurodivergent